If you would prefer the flexibility of scheduling and paying for your sessions ad hoc then please do let me know. A bonus of signing up for a program is that you are committed to either 4, 8 or 12 sessions which encourages you to see the program through. The bonus of having ad hoc sessions is that you pay as you go so it is less of a financial commitment upfront (although it will cost a little extra per session). I am happy to accommodate whichever suits you best.

The 4 session program is the perfect starting off point on your journey of self-development. It will provide you with a space to start seeing yourself and your relationships with new awareness and to start exploring new ways of showing up in the world. If you are the kind of person who likes to try something out before deciding if it's for you in the long term, then this program is ideal. It will provide you with a taster of what coaching is all about and will get you excited about living life authentically!

​The 8 session program is the perfect way to find different ways of thinking that will enable you to make adjustments in your life. Working with me will not only get you in the habit of sticking to your own goals, it will also provide you with a space to challenge the old beliefs which are holding you back and support new, more energised ways of showing up in the world.

The 12-session program is the perfect catalyst to ensure long-term growth and change in your life. Having me as an accountability partner will enable you to move into deeper levels of self-awareness and health. As more unconscious fears and defences are brought into consciousness, you can move from to higher levels of integration. If you are the kind of person who gets excited about learning more about what makes us tick whilst looking to explore new ways of doing things, then this longer program is ideal. I use the Enneagram Assessment as part of this programme to help you achieve those levels of integration in a structured way.