Discovering your Enneagram type will lead you to greater self-awareness. At this deeper level of self-discovery, you have the ability for unlocking change at the level of "why we do things" to enable behavioural change. This enables consciousness shifts.

Successful leaders know that leadership isn’t something you wake up with - it’s a collection of consistently developed abilities.

During a recent coaching conversation, I discussed some relaxation techniques that could help my client deal with increased feelings of anxiety.